Baked diet scallops recipes
Bake in pre-heated oven until scallops are firm, about 20 minutes. After reading the reviews, I was nervous that I might mess this recipe up some how but even I got it right. Arrow Down Fill 1 arrow-small-line Fill 1 Cooking Light - Easy Cooking Light - Fast Cooking Light - So Good Cooking Light - How-To Cooking Light - Staff Fave Cooking Light Badge - Wow. Preheat oven to 400 degrees F (200 degrees C). Information is not currently available for this nutrient. Pour melted butter into a 2 quart oval casserole dish. After reading the reviews, I was nervous that I might mess this recipe up some how but even I got it right. I nixed the garlic powder and onion powder and used panko for the breadcr.
Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Distribute butter and scallops evenly inside the dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrient information is not available for all ingredients. Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. Percent Daily Values are based on a 2,000 calorie diet. I thought this dish was as good as any restaurant. Your daily values may be higher or lower depending on your calorie needs. Prepare a healthy and delicious meal in just a handful of minutes. Group Cooking Light Close Icon Email Empty Star Icon Like Cooking Light on Facebook Full Star Icon Shape Page 1 Copy 3 Page 1 Copy 2 Grid Icon Half Star Icon Follow Cooking Light on Instagram List Icon Menu Icon Print Search Icon Speech Bubble Follow Cooking Light on Snapchat Follow Cooking Light on Twitter Watch Cooking Light on YouTube play-icon Watch Cooking Light on Youtube. This quick-cooking shellfish is versatile enough for a variety of delicious preparations.
